DIY massage mat for children: 100% benefit and no harm

Let's talk about the importance of foot massage for young children. And also about what will help us with this best - about massage mats that can help babies grow active, vigorous and healthy. Let's learn how to choose the right one and how to make a massage mat for children with our own hands.

Children are encouraged to walk barefoot on different surfaces - grass, warm earth, sand - massaging their feet and developing their gait. In big cities, where everything is covered with asphalt and paving stones, as well as at home, where there is only room for a carpet laid on a laminate floor, it will not be possible to give the child full development. This is why pediatricians recommend using a massage mat, because it is a great assistant for parents in maintaining the health of their baby.

How to sew a yoga mat?

Making the product yourself is quite simple.
On the selected material, we mark the dimensions we need before cutting it out. By the way! The size of the gymnastic mat should be 20-30 cm longer than your height, and 20-25 cm wider than your shoulders.

If you choose natural fabric, it is recommended to leave a few centimeters of reserve, since shrinkage is possible after washing. After the workpiece is cut, it is necessary to overcast the edges so that the product does not unravel and looks neat. That's it, your exclusive rug is ready!

Mat bag

In order to calculate the dimensions of the bag, you need to twist the rug and measure its height, add 4-6 cm to this value, then our product will fit freely into the case. Next we measure the circumference of the base, to the size of which we add 4-5cm.

We mark the required dimensions of the blanks on the fabric, cut out two rectangles and two circles. We sew rectangular bases together, to the wrong side of which we sew circles on both sides. For convenience, you can make a strap; for this, a strap equal to the width of the base + 10 cm is sewn between the walls and the base, on each side.

We sew a bag-mat

Sewing is very similar to a transforming rug, only in the bag the sides must be connected, otherwise things will fall out. I will not fully describe the process, since it is repeated, but look at the photo for the pattern.

To be neat, it is advisable to sew the zipper at the moment of connecting the main parts. You will get a bag-mat with two compartments. You can sew a flap on top that closes the bag with a button. Sew the button onto the pocket.

I hope you enjoyed the master class. Now you know how to sew a bag-mat for the beach with your own hands, and a transforming mat for fitness. Watch a summer master class on how to protect windows from the sun for pennies. Wise Council will continue to publish useful tips on what you can do with your own hands.

How to sew a yoga bolster with your own hands

Hello, friends.

Usually, I do yoga at home or visit a special club that has all the equipment necessary for practice. Mom also joined yoga practices, but more often she practices at home.

Anyone familiar with yoga knows that sometimes additional accessories are needed: bolster, belt, bolsters, bricks, etc., in order to perform the desired asana accurately and comfortably.

So my mom asked me to sew a bolster for yoga classes.

After looking at the information on websites, finding out the sizes and types of shapes, I decided to sew a round bolster that resembles a roller.

By the way, you can use the same principle to make cushions for a sofa.

Cutting out a yoga bolster

I use the following dimensions for cutting: 60 cm x 22 cm.

where 60 cm is the width of the bolster, 22 cm is the diameter of the circle;

First, I prepare the fabric for cutting.

I use two types of material:

• one, for the inner roller - ordinary cotton fabric;
• the second, for the cover - fabric on synthetic padding. Pink colour.

Mom has a pink yoga mat to match.

From cotton fabric I cut out:

• rectangle 60 cm long, 76 cm wide - according to the diameter of the circle (the side parts of the bolster) + seam allowances - 1 piece;
• side parts with a diameter of 22 cm. – 2 parts.

From fabric on synthetic padding:

• rectangle 60 cm long, 77 cm wide – 1 piece;
• side parts with a diameter of 22 cm - 2 parts;
• rectangle for handles 24 cm long, 20 cm wide – 1 piece.

I need two bolsters, so I double the number of parts.

Inner roller:

1. I stitch the rectangle along the short side, leaving an open area for turning and filling with synthetic fiber.

2. I chop, or you can sweep, the base and side parts along the cuts, checking the size matches.

3. I sew the cut circle into the resulting circle.

3. I turn it inside out, fill it with synthetic fiber and sew up the open area with a blind stitch.

The inner roller is ready.

Sewing a cover for a bolster

1. First I prepare the handles:

• I fold the piece in half with the wrong side inward;
• I fold the seam allowances;
• I put it to the edge.

Then I place the prepared part on the circle part and pin it (you can stitch it).

2. I repeat points 1 and 2 of sewing the inner roller.

3. I press the seam to make it easier to sew in the zipper.

4. I sew the zipper into the open area using a special zipper foot.

5. I put the cover on the inner cushion. Ready.

It is customary to fill a yoga bolster with buckwheat husks. If desired, you can find it in health food stores or pharmacies.

Our bolster turned out to be convenient: lightweight, the cover with a zipper can be quickly removed and washed.

Mom was pleased. Now it is much easier for her to do the exercises. It’s so nice to bring each other joy, without making each other sad. Do you agree?

Elena Krasovskaya: https://shjem-krasivo.ru/

Master class on making a massager from Kinder Surprise containers

Svetlana Samutkina
Master class on making a massager from Kinder Surprise containers

Dear colleagues, I present to your attention a master class on making a baby massager from Kinder Surprise containers . I have no doubt that everyone in the group has these containers . Likewise, in our group, thanks to our parents, quite a few of these containers . The only thing left to do is figure out what you can do with these containers . The idea came to mind to make massagers for the sports corner . Encourage children to play sports and take an interest in improving their health.

This craft can be used by children as a muscle massager for the back , arms, legs or chest, both as a children's massage and as an individual activity during children's morning physical exercises.

Required materials and tools :

kinder containers 10-12 pcs. (even number)

for one
massager ,
twine or strong thread, I used polypropylene thread,

hook No. 3-4, scissors.

We have prepared the containers , check if they contain any contents (Instructions for assembling toys or the toys themselves)

Using scissors or an awl, we make holes in the containers on both sides . Be careful and take your time; containers tend to crack with sudden movements.

Using a hook and polypropylene thread, I knitted 1 rope 1 meter long. and 2 ropes 40-50 cm long for handles.

When all the parts are ready, all that remains is to connect them by threading the thread with a hook into the holes of the container . The work is carried out as with beads, only of a larger size.

When all the containers are threaded , we thread our 40-50 cm strings containers massager .

The massager is ready!

This is the beauty I got.

Have fun creating! I was glad to help!

Master class “Big Kinder Surprise” using the papier-mâché technique All children simply adore Kinder Surprise chocolate eggs. And not because they are sweet, but most likely because of the surprise hidden inside. Master class for teachers “Spring flowers made of paper and capsules from Kinder Surprise” “Spring flowers” ​​Purpose: - Training teachers to make paper crafts and capsules from Kinder Surprise together with children. - Continue. Master class on modeling from plasticine using a container from the Kinder surprise “Baby Elephant”. There is nothing unnecessary in the world, you just need to think a little, turn on your imagination, add a grain of creativity and here... On our land, forever.

Instructions for sewing a developmental mat

Decide on the size of the rug. It will depend on the available space (not every mother will be able to allocate an area of ​​2x2 m in an ordinary apartment) and content. Basically, the sizes of developmental mats vary from 1x1 m to 1.5x1.5 m. Draw a sketch of the rug. It’s better to immediately think about the color scheme and complementary details. Maybe your developmental mat will be divided into developmental zones or will be a transforming mat. Calculate how much fabric you will need for the main fabric and additional parts (sewn on, attached with Velcro, buttons, snaps, etc.). The underside of the rug can be made of smooth, non-staining fabric or even oilcloth. In the latter case, it will be easy to wipe with a damp sponge. The main part of the rug should be made of natural, safe, bright fabrics of different textures. It can be flannel, velvet, fleece, silk fabrics

It is important that the fabrics do not fade, otherwise your rug will look pale after the first wash)) Select the accessories. All accessories for a developmental mat must meet safety requirements

It is better to take beads unpainted; they should not be fragile, because a child can try them “by tooth.” Look for plastic tractor zippers, not metal ones. Choose larger pull tabs on the zippers (it will be easier for small fingers to remove them). It is possible that you will have to purchase some additional details: rattles, a mirror separately. All finished appliqués (even those with adhesive) will need to be sewn on. Rug filler. You can use padding polyester as a filler for a rug, but then you will have to quilt it with the main fabric (when washed, non-quilted padding polyester tends to bunch up). It’s easier to choose thin foam rubber for the filler. It will keep its shape better. Cut out the fabric. Baste and stitch the main pieces of the top of the rug. Sew all the additional details into the right places. Sew securely, kids manage to tear off even what an adult can’t do, so don’t skimp on threads. Assemble the top and bottom parts of the development mat and place the padding polyester (foam rubber) inside. Sew up the edge. Your mat is ready.

Addition:

If you can later hang the rug on the wall or want to attach it to the crib frame, then at the assembly stage, think about and sew loops to one side of the rug. If you want to make soft arcs on the rug for hanging toys, then you can use either halves of a children's plastic hoop or pipe insulation made of Porylex (a material similar to foam rubber in the form of a hose).

Types of rugs

Many different types of massage mats have been developed. Each of them is designed to affect a specific part of the human body. There are mats for:

• backs;
• lower back;
• neck;
• hips

Despite its narrow purpose, each model also has a general positive effect on the body. According to the type of material, the products are:

• natural;
• artificial;
• combined.

The first ones listed are the best option, especially if they are used for children.

According to the principle of impact, products can be: preventive, therapeutic, orthopedic. The surface topography may also be different. For example, there are models that simulate the landscape of the earth.

Mats are also differentiated by area of ​​application:

• automobile;
• for office;
• domestic;
• for kindergarten;
• dance

Let's talk in more detail about the types of massage mats, their features and methods of use.

Back massage mat with needles

The most common model. The base is high density fabric. Needle applicators are attached to its surface on top. They look like buttons with barbs. They are most often made of plastic.

A massage mat with needles helps eliminate pain, improves immunity, and improves blood flow.

This simple tool helps in several ways:

• improves blood and lymph flow;
• relieves increased muscle tone;
• eliminates back and neck pain;
• relieves headaches and migraines;
• helps strengthen the immune system.

Important! After each use, the needle surface must be thoroughly cleaned. To do this you will need a brush and soap solution. This is done in order to remove organic matter from the tips of the needles. An uncleaned surface may cause irritation during subsequent sessions.

Electric back massage mat

The operating principle differs from the classical model. Instead of needle buttons, electrodes are applied to the skin. They are sewn into a fabric base. Most often, such devices are used for diseases of the musculoskeletal system. Helps well with osteochondrosis.

A massage pillow is a type of electric massager. Used for osteochondrosis.

Electric models differ in different intensity of exposure. They allow you to set different massage programs, duration and intensity.

Important! Electric massage mats cannot be washed in water. No need to use detergents when washing. Such care may damage the device. It is also undesirable to stand on it. After use, it must be disconnected from the power supply.

The contraindications of the electric model coincide with similar limitations of classic rugs with needles.

Kuznetsov back massage mat

Kuznetsov's massager is a fabric mat. There is soft filling inside it. On the outer surface there are round or square plates. The needle plates have double teeth. This feature distinguishes the Kuznetsov massage mat from other similar devices.

Square or round plates with double teeth distinguish the Kuznetsov applicator from other massage products.

Positive effect of the Kuznetsov applicator on the human body:

• relieves pain;
• relaxes muscles;
• has a positive effect on the nervous system;
• accelerates blood circulation;
• helps relieve headaches;
• improves skin condition.

Most often, the applicator is used for problems with the musculoskeletal system, namely:

• radiculitis;
• scoliosis;
• osteochondrosis;
• flat feet;
• curvature of the spine.

There are several varieties of the Kuznetsov applicator. First of all, they differ in the color of the needle plates:

• Green. Their needles are not too pointed and short. Suitable for people with highly sensitive skin.
• Blue. More elongated and thinner needles have a medium intensity effect.
• Yellow. Equipped with special magnetic inserts. They make treatment procedures more effective. They have a noticeable effect during acupuncture massage.
• Orange. Piercing elements with thin and sharp needles are designed for those who practice yoga.

The applicators may also differ in shape. You should pay attention to this when choosing. Massagers are available in the form of:

• rug;
• roller;
• belts

This is what Kuznetsov's belt looks like.
Each of them is designed to affect specific areas of the body. They walk, lie or stand on rugs. The bolsters are placed under the neck or legs. The belts are worn on the lumbar region and secured with Velcro.

Back massage mat Lyapko

It is an elastic rubber plate. The surface is covered with piercing metal elements:

• zinc;
• silver;
• nickel;
• copper;
• gland.

It is used to treat osteochondrosis, diseases of the genitourinary system, and cardiovascular diseases. Indicated for physical inactivity, headaches, muscle and joint pain. Helps solve problems of the gastrointestinal tract, respiratory and nervous systems.

The needles on the Lyapko massager are made of copper, zinc, iron or silver.

Restores vitality and strengthens the immune system. Used in rehabilitation after traumatic brain injuries, bruises, strokes, fractures, and operations.

Available in different types: roller, mat, tape, belt, insoles. The needles on the surface can be located at different distances from each other and have a certain order of placement. The needle pitch is selected individually.

Therapy occurs due to the impact of a large number of needles on biologically active points.

Car back massage mat

Designed for drivers who spend long periods of time sitting behind the wheel. Installed on a car seat. Orthopedic mats differ in design: from the simplest “braids” made of wooden balls to complex devices with heating and electronic control.

The choice of massage devices for cars is huge. This mat helps relax the back muscles of the driver who has been sitting for a long time.

Orthopedic massage mat

Designed for foot massage. Looks like a rug with a textured surface. Moreover, the relief is not homogeneous, it consists of different types of convexities. They can imitate different natural surfaces - grass, hard pebbles, uneven ground. Some models are made in the form of a puzzle. Each square is different in color and relief.

The rug is made in the form of a puzzle. Each part is different in relief and color.

The bulges on the massager affect certain points of the foot that are responsible for the health of internal organs. Also, heterogeneous convexities on the surface train different muscle groups when walking. Often such devices are used for children, as they help the baby’s foot form correctly.

An option for foot massage is insoles. There are many reflex points on the legs. And each needle affects them, improving the functioning of different body systems.

Material - whatever is at hand

What is needed to make a rug? Yes, anything! Open the closet and examine things with a critical eye. The list of materials that can be used is very large:

• old knitted items - T-shirts, sweatshirts, jumpers;
• thick fabric from jeans, coats, jackets;
• remnants of knitting threads, rope or cord.

Beautiful rug made of pompoms

Homemade floor mats

DIY educational mat

When choosing a technology, take into account the characteristics of carpets made of different materials. Patchwork and fleecy ones are suitable for the bedroom, they are pleasant to walk on barefoot, but they do not last long. Knitted and woven carpets are stronger, but tougher; they are best laid in the hallway and kitchen. Bathroom rugs should absorb water well, dry quickly and not fade.

Quick Drying Bath Mat

Rugs for the front door need to be washed and cleaned frequently; it is better to use waterproof materials for them.

Entrance door mat

Also consider the style of the new item and its compatibility with your interior. Motley multi-colored carpets will fit perfectly into the design of a children's room, wicker and woven rugs will decorate a kitchen or country house.

Homespun rugs in the country house

A strict openwork carpet or a product with a classic ornament will take pride of place in the living room, giving it charm and comfort.

Knitted carpet for the living room

Custom ideas for a rug

Environmental enthusiasts are making adorable moss exhibits that will bring back the feeling of being in nature to city dwellers. A model made from bags of different diameters and colors with soft or loose filling looks very nice.

Charming rugs come from bath towels that captivate with their softness; they are appropriate in a bedroom or children's room. Some go further and sew voluminous fragments that fit together like puzzles.

Simple ways to make a rug for beginners include rope variations.

• This material is fertile ground for beginners. Thick ropes are used from a diverse arsenal, twisting them in a spiral and gluing them to a backing.
• You can do the same with twine, or you can weave it into braids and gather it in a circle, or reproduce any geometric figures, the connection of which produces a patterned design.

Pieces of cotton rope are tied around the mesh cells, secured with threads, now the ends must be separated so that the object acquires frivolous fluffiness. What about pom poms? They are made from the remnants of multi-colored yarn, wound around the palm, tied in the middle and cut off the outer loops.

Delightful pompoms are tied to a mesh, creating incredible beauty that looks like clouds. You can use the shape of a heart or a star at the discretion of the master.

Braided rope rug

A very practical and durable rug can be made from thick rope - nylon, jute or cotton. For a rug measuring 0.85 x 0.6 m you will need about 60 m of rope with a thickness of 1.2 mm.

Nautical style braided rug

For convenience, it is better to weave on a flat surface on which the dimensions of the rug are indicated - this makes it easier to maintain its proportions. The ends of the nylon rope must first be burned to prevent it from unraveling. The ends of jute or cotton rope can be secured by wrapping them with strong thread.

The weaving pattern is shown in the figure. First, weave the first row of the pattern, then repeat it several more times until the mat is completely filled.

Sea rug weaving pattern

Video - DIY jute rug

https://youtube.com/watch?v=cdI3BRVYkE8

A homemade rug is not just a new life for old things. Small details made by yourself give the home a unique flavor, create a positive attitude and an atmosphere of comfort.

Materials for the rug

Homemade rugs are made from:

• Old clothes;
• Plastic bags;
• Leather belts;
• Wine corks;
• River and sea pebbles;
• Various matter.

If you have sewing and knitting skills, boundless possibilities open up for craftswomen, but even without these skills, hardworking and diligent housewives recreate unique accessories, then receiving a bunch of compliments from enthusiastic guests.

Synthetic material or natural?

If you are a beginner and choose a yoga mat for training at home or in yoga halls, polymer mats will be the best option for practicing yoga for beginners. Inexpensive and simple, just right for training on an individual mat.

For professional training, the best solution would be a mat made of natural rubber. A mat made of natural rubber is absolutely non-toxic and has the highest stickiness when in contact with the skin and the floor. It is convenient to wash. The only disadvantage of natural material is its weight. Rubber mats are quite heavy, weighing from 2-3 kg.

Proper care is the key to long service life

To start using such a product, just unwrap it and you can begin your spiritual development. After training, you need to take your time and fold the mat correctly. In addition, do not forget that such an irreplaceable assistant can become dirty over time. If you take good care of it, it will last for several more years.

In order to extend its service life, you must adhere to several basic rules:

• Please take into account the fact that the purchased mat cannot be used immediately, as manufacturers coat it with special compounds so that they do not stick to each other during transportation. Therefore, first wash the mat with a soapy solution, where the main component is laundry soap.
• When cleaning the mat, do not use laundry detergent or regular toilet soap.
• This product needs to be washed once every 2-3 months.
• Washing rugs in a washing machine is strictly prohibited, as frequent washing may render the rug unusable.
• Do not do exercises with shoes on. It is better to do this in socks or bare feet.
• Don't stack your yoga mats multiple times. Large folds or creases may form at the fracture.

Important! Unfortunately, this type of product takes a very long time to dry - up to two days. After waiting a little, you can safely use it in your work.

Ideas for educational elements on the mat

Clouds. It can be white or dark fabrics of any texture (fur, chintz, satin, shaggy fabric, etc.) Clouds can be attached with Velcro and block the sun. The clouds may have a pocket from which rain streams (strings with beads or sparkles) can be removed. You can sew rustling plastic bags inside the clouds. Sunshine. Made from any bright fabric, trimmed with fringe or satin ribbons. The rays can be with Velcro, sewn on or equipped with buttons. Rainbow.It is easy to organize a rainbow by sewing multi-colored satin ribbons in a row.House.Lace-up door. Inside there is a pocket where you can place character figures (Masha, bear, bunny, fox, cockerel, etc.). A train (ship, etc.). It is attached on a loop to the braid and moves along it. It can also accommodate passengers. Trees (palm trees, apple trees, fir trees, etc.). There may be removable leaves or fruits (apples, cones, nuts). You can make several different trees and teach the child to relate the tree to the fruit. Mushrooms, forest dwellers, gnomes or woodland creatures can be hiding under the trees (whatever you like, it all depends on your imagination).Flower.The stem is usually sewn on, but the petals are attached at one end (like a daisy). The center of the flower can be a pocket in which a bee (butterfly, caterpillar, beetle, etc.) “lives” on an elastic band. Vegetable garden (beds). The beds can be made from braid on which you can attach vegetables (a bed with carrots, a bed with cabbage, onions, etc.) or in the form of pockets. Lake (any body of water).

For very young children, you can sew a thick transparent film, behind which flat parts (fish, pebbles, snails) will be placed. Small flat pieces are not so easy to move, and this is the basis of the game - to move the fish or the snail or the seahorse.

You can come up with any themes for your rug and use your creative imagination to create something truly original and unique. This rug will not only be remembered by you, but will also be your child’s favorite toy.

and options for rugs

How to choose the right one

When choosing massage mats for a child, it is important to pay attention to several nuances:

1. Material. The main requirement for it is hypoallergenic. Suitable materials include silicone, soft thermoplastic, rubberized rubber, PVC foam or ethylene vinyl acetate.
2. Relief. It is important to consider that soft and high bulges are needed to relax the muscles. Tough and short ones, on the contrary, tone the muscles.
3. Size. Depends on the age of the baby. A small rug is suitable for a one-year-old child. For children over two years old - a massager about 1 m in length. But it is better to choose puzzle rugs. They can be increased as the child grows.
4. Rigidity. There are 2 types of products: soft and hard. The first ones are intended for the little ones. The second ones are for older children.
5. Design. Must be attractive to kids. Reliefs in the shape of fish, animals, pebbles, grass on the lawn, and bubbles will attract the child’s attention. He will happily walk on the rug.
6. Color. Children love colorful toys. Therefore, the rug should be the same. But you need to be careful when buying. Too bright shades indicate the presence of harmful chemicals.

The mats massage the child’s feet well, increase immunity and improve metabolism in the body.

Patchwork rug

A rug made from old handmade things that you no longer wear will look very original in your home.

Match everything as closely as possible to the color scheme so that each element matches the other patches in the rug. Show your imagination and you will get a real masterpiece; you can even make a carpet in the form of bright spots.

To work, you will need a sewing machine or, if you don’t have one, just a needle and bright, thick thread. You will also need scissors, sewing chalk, a ruler or ready-made templates for cutting out patches for the rug with your own hands.

Once all the flaps are cut, prepare a thick base so that the carpet holds well and is not thin. Thick non-woven burlap, as well as denim, are suitable as a sealant.

Sew all the patchwork pieces one by one, starting from the center, straightening the fabric each time. After everything is ready, sew or iron the backing, trim the edge and your DIY fabric rug is ready, you can lay it in any room.

DIY massage mat

Making a rug yourself is much cheaper than purchasing a similar one in a store. That’s why we suggest you arm yourself with everything you need and create an orthopedic mat with your own hands.

Basic requirements for a homemade rug

At different ages, with different physical activity and under different conditions, we will need completely different rugs. We need to think carefully about what goal we are pursuing?

Massage mats created by parents themselves are also divided into types. So these days there are:

• massage mats made from natural materials,
• massage mats made from sewing accessories, as well as scrap materials,
• textile rugs, which most often have some kind of filler at their core,
• combined mats (which are most often called orthopedic).

As you can see, a massage mat can be made from anything. In addition, it is very important to know several basic requirements for rugs, so that upon completion you will not be disappointed with the result:

• the elements of the massage mat should not cause pain, so we recommend excluding any objects with sharp corners from the materials, as this will not be beneficial, and will even scare the baby away from the activity,
• if you plan to make a combined rug, then be sure to provide relaxation zones - areas not covered with anything, where children’s feet will rest from the load,
• The size depends not only on your desire, but also on the age of the fidget. If you are creating a massage mat for children who have just gotten back on their feet, then a small square on which they can only stand or shift from foot to foot will be enough. Older, and therefore active children will get bored on such a rug, so you need to provide a larger area for them.

If you want to save your effort and materials when creating a massage mat, you can either make it large at once, or sew it to the main and additional sections with Velcro so that you can add new sections if necessary.

In general, orthopedic and massage mats for children, according to the method of creation and assembly, can be divided into:

• stuffed, where all the massage elements are inside, in sewn pillows or bags,
• typesetting, where elements are sewn, glued or otherwise attached to the surface.

But more often it is recommended to combine areas to achieve a greater effect.

Massage mat made from natural materials

The most common way to massage the feet of any person, regardless of age and height, is to walk along a rocky beach. Pebbles of different sizes and shapes put pressure on the nerve endings of the leg better than any massage therapist and do not require any effort from us other than a uniform step.

It is for this reason that many pediatricians recommend pebble mats. After all, this natural material has many useful qualities:

• electrical conductivity due to the quartz in the stone allows you to give a weak and useful electric massage,
• natural, non-toxic origin,
• smooth, rounded shape, not harmful to children’s feet,
• availability

These pebbles are great for creating massage mats, either simple, consisting of one material, or as a section on a combination mat.

First, decide on the basis. It is very important to remember that pebbles are a stubborn material that does not change shape and therefore is hard and does not play along with the foot. Therefore, it is not enough to simply take a piece of thick fabric and glue stones on it. It is very important that the base is soft enough and bends under pressure.

Therefore, we recommend sewing a pillow from two dense fabrics, and inserting several layers of padding polyester or foam rubber with a thickness of at least 15 mm inside. This layer will be enough so that when pressed, the pebble will deepen a little, giving way and softening the baby’s step.

After preparing the base, you can begin to attach the pebbles themselves to the mat. Don't forget that we are creating for children - big fidgets and natural scientists - so the glue must be non-toxic, but strong.

PVA is considered the safest glue, but it can only be used if your base is made of cotton fabric, otherwise the pebbles will periodically fall off, and this creates a risk of being tested by teeth.

It will be more effective to use construction glue or universal polymer glue. However, do not forget that then there must be a lot of pebbles to block all access to the surface with glue, or you will have to apply the adhesive material pointwise to the pebbles so that it does not show because of it.

You can clearly understand how to create a simple but effective massage mat from pebbles thanks to a detailed video master class from Guidecentral Ruskij :

However, not only pebbles are great for creating massage mats. If you love nuts in your house, then you can create an excellent exercise machine for fidgety legs.

Walnut shells glued upside down to the base will give an excellent massage and therapeutic effect. Such rugs will develop the baby's foot and allow it to be more flexible.

Well, chestnuts will be an excellent material for an orthopedic rug. Indeed, in addition to the fact that they have the most suitable size and shape, they also emit useful, healing fumes.

They can be sewn onto a base, which will be the same in density and thickness as for a pebble rug. Or string them on a fishing line and place these beads on a carpet or thick rug.

The only drawback to using chestnuts as the main material for an orthopedic rug is that they are not durable.

From long-term storage and especially trampling, the shell will crack, and this not only causes discomfort for the child’s feet, but will also provoke the release of tannins contained in the nut kernels, which is unsafe for the health of the baby. It is worth monitoring their condition and saying goodbye to them in time.

Massage mat made from accessories and scrap materials

And yet, not everyone has the opportunity to collect nuts or collect pebbles from the sea, but every needlewoman’s home has an abundance of sewing accessories.

First of all, pay attention to the buttons. After all, they:

• are certified for chemical resistance, which means they are safe for our kids,
• durable and wear-resistant,
• come in different sizes and shapes.

To begin, choose a base. And here you have no restrictions, everything will work:

• old terry towels,
• cushions for stools,
• piece of carpet,
• a sandwich made of cotton and padding polyester, like the ones made by quilters.

Even a thick blanket will do! The main thing is that you have enough buttons and the strength to sew them on.

Place them wisely. After all, if you randomly sew buttons “in bulk”, you may not only not get the expected effect, but also cause harm.

Therefore, be guided by the following principles:

• do not allow large gaps between buttons,
• Place small buttons closer to each other, forming footprints so that the baby places his foot on them, sew large buttons between the footprints.

However, you can create a massage mat for children with your own hands without using buttons; other available materials will also work.

Sew the cases for felt-tip pens and pens to the base and here in front of you is a ready-made path along which the baby will run fun and with interest.

Caps from five-liter bottles will make excellent tubercles for children's feet. Lay them out in a pattern or arrange them in stripes depending on size to increase the load on your baby's legs.

chocolate egg capsules like buttons

Place wine corks . If they are not enough for a full-fledged rug, you can cut them into disks and sew them on.

Use sponges, ribbons tied into knots or cuttings of artificial turf as materials, sewing them onto a dense base.

Moreover, please note that the basis can be a thick towel that is no longer used for its intended purpose, a fleece blanket or a small piece of carpet.

Massage mat with fillers (textile mat)

Bulk mats are considered one of the most effective massage mats for children. Their main feature is that you won’t find any reliefs on the surface, but they are much more pleasant and attractive to the touch even for an adult, like an anti-stress toy that you want to crush and stroke.

Inside such a mat is not just foam rubber or synthetic padding; inside there is a material that gives the same massage effect that is useful for children's feet.

To create a bulk massage mat with your own hands you will need:

• thick fabric,
• various fillers,
• Velcro (optional),
• thread, scissors and sewing machine.

For the base, you can use any fabric, even old jeans. The main requirement is wear resistance so that the mat does not tear during active use.

You will have to tinker a little with the filler. Most often it is recommended to use cereals, but you can replace them:

• plant seeds,
• pits of small fruits (such as apricots or plums),
• cherry pits,
• wooden beads of different sizes.

It is recommended to fold each filler into a bag or stationery insert file, and then insert it into a sewn bag, distributing it from fine-grained texture to coarser one.

But what the rug will look like depends on the place in the house. After all, you can:

• sew a long path, stitch at the same distance from each other to create pockets, and after inserting the bags with filling inside, sew everything up and decorate with bias tape,
• sew separate bags, and then assemble them into one rug, and it does not have to be square or rectangular, choose the shape yourself,
• sew several pillows and fasten them with Velcro sewn along the edge.

Author - Anna Levina

In the latter case, you will not only be able to adjust and select the size of the massage mat, but you will also change the combination of fillers. In addition, such a rug can always be put away in the closet or taken with you when visiting, so that your baby does not get bored and spends time productively.

What to make a rug from?

In addition to the quality of the material, you should pay attention to its color. In order not to be distracted during classes, it is better to choose not a colorful, but a calm, monochromatic option.

The material for the product can be natural or synthetic. Natural materials are environmentally friendly and help you feel more subtly the connection with nature and the body.

A synthetic fiber gymnastics mat also has its advantages. Firstly, the product is light weight, and secondly, it is easy to maintain. Often, such a rug can be cleaned with a simple damp cloth.

Suitable materials:

• PVC
• Thermoplastic

General information

By the way! Yoga is a very ancient practice, some scientists believe that it originated approximately between the 3rd and 2nd millennia BC, since in the excavations of the cities of Mohenjo-Daro and Harappa they found images of people in various asanas!

Main characteristics of a yoga mat

The first thing you need to pay attention to is the thickness of the mat. The recommended value is about 4-5mm, then you will not experience discomfort in your body and joints from contact with a hard, cold floor. The second important factor is whether the mat slides or fits tightly to the surface. The mat must be non-slip!

This is especially important for beginners, otherwise you risk injury. The surface of the product must absorb moisture, for safety reasons, and from the point of view of comfort, because it is unlikely that anyone will be able to enjoy and meditate on a wet mat.

The third condition for an ideal rug is the correct size. The mat should be 20-30cm longer than the yogi’s height and 20-25cm wider than the shoulders. For example, for a girl with a height of 160cm and shoulders of 40cm, a product of 180x60 is required. This size will allow you to be completely on the mat, even with your arms and legs outstretched, which will provide additional comfort.

Composition of natural yoga mats

Natural yoga mats include:

• natural rubber - rubber is the most popular material for making rugs. The material is less durable in use than synthetic, but does not produce static electricity;
• jute is a natural elastic fiber that is produced from a plant of the Malvaceae family. The material is dense and durable, without foreign impurities. Also used in combination with synthetic materials, forming a natural coating;
• Cotton is a natural raw material that is used to reinforce rugs. Cotton gives the yoga mat durability.

Rubber yoga mats

Rubber yoga mats are more resistant to the absorption of unpleasant odors and are waterproof. Thanks to its grippy, non-slip surface and stability, the mat is very popular among practitioners and is classified as a professional mat. Rubber mats can be used for any direction: Ashtanga yoga, hatha yoga, etc.

Read a review of the rubber mat here.

The main feature that distinguishes them from synthetic analogues is that rubber mats have a mat thickness of 3-5 mm and weigh from 1.5-2 kg. This is the minimum weight of such a roll since rubber itself is a heavy material.

Recognized as the most environmentally friendly rug, it does not cause allergies and is a biodegradable material.

Caring for a natural rubber rug

After purchasing, the first thing you should know is how to clean yoga mats - you need to wipe the surface of the mat with a damp household wipe. You may see dust sticking to the rug; this effect will disappear after 1-2 weeks of wet cleaning. Rubber also requires special handling:

• water no more than 30 degrees;
• simple detergents;
• no machine wash;
• dry the mat completely unrolled;
• Keep rolled up until next practice.

You can also find special products for cleaning rugs. Manufacturers produce non-slip mats for their own products: Bodhi, Manduka.

Jute rugs

A jute carpet is suitable for both individual training and group practice. Thanks to the natural composition of the roll, it will last a long time and will delight you with good adhesion.

The rug can be washed with a drop of detergent at a temperature of no more than 30 degrees. For light stains, wipe with a damp cloth.

Cotton yoga mats

Quite dense and durable yogamats that are suitable for more humid conditions, for example as a hot yoga mat. The mat may slip during normal activities, so it is recommended to use an additional layer of non-slip mat underneath.

The main advantage of such a rug is its exceptional naturalness. Eco-friendly cotton quickly absorbs water and can be bent and folded however you like.

Can be used as a cover on a thin yoga mat as a blanket for a more comfortable practice.

Popular manufacturers of cotton goods: Bodhi, Tribe.

Description

Depending on the material used, thin or super thin yoga mats are durable and resistant to damage.

If you decide to buy a thick and comfortable mat, the “thickness” parameter should vary within 6 mm. This is a great choice for yogis who want to practice at home.

Medium models

The legendary black PRO Manduk mat has a 6 mm thickness and a lifetime guarantee.

The disadvantage of thick mats is the high price and the fact that they are heavy. If you will be shuttling between home and a yoga studio, the best solution would be a medium mat with a thickness of 4-5 mm. A good example of an affordable mat is the EKO Manduk (5 mm) or the Yin and Yang Studio mat (4.5 mm with the lowest price level). In the differences in the qualities of the rugs, it is difficult to find a sharp transition; both rugs are a good compromise between comfort, durability, weight, and price.

A thick mat is an ideal choice for people who train at home and love comfort.

A medium mat thickness is also a good choice for those who will use it at home or in the studio. Most of them are available in lengths up to 200 mm.

Murugan

Made from natural material, the Murugan rubber yoga mat has phenomenal anti-slip properties. Cotton fiber is used to reinforce the Murugan. It is thick enough to absorb moisture during intense sweating. For yoga, the rubber used to make mats comes from the Brazilian Hevea latex tree. The product does not deform or lose its shape depending on operating conditions.

Reebok

Thin mats include (RSYG-11024). Its anti-slip structure helps keep your arms and legs in place while performing various asanas and also prevents the mat from slipping. The Reebok can be stored on a special riser because it has special eyes that allow it to be hung.