Supporters of workout (outdoor exercise using parallel bars and a horizontal bar) are usually prudent and have a practical mindset. Therefore, they are very reluctant to spend their time going to the gym, especially since they try to avoid exercising with weights (except for their body weight).
To stay in shape, athletes tend to install this equipment at home. There are shy lovers of physical education who do not like to exercise in public places due to the increased interest of others.
Even professional bodybuilders and bodybuilders, in addition to machines and barbells, use traditional street equipment to draw individual muscle bundles.
If a horizontal bar is relatively simple to design and install, then the question of how to make bars at home with your own hands is much more difficult.
Drawing
Before you start making beams, you need to make a drawing of the future structure indicating the exact dimensions. It looks like this:
- the length of the working crossbars is 5 m each;
- the width between them should be 700 mm;
- the height of four racks is 2.5 m;
- the distance between the working crossbars and connecting elements is 1.4 m;
- the projection of the crossbars beyond the racks should be 800 mm on each side.
This type of design will be convenient for adults and teenagers to play sports. It is important to take into account that the racks will go 50 cm deeper into the ground.
Professional versions
Bars for professional athletes include bases, high and low posts, crossbars and poles made of wood or fiberglass, an adjustable structure and guy wires. The size of the beams between the support points is 2400 millimeters. Other dimensions:
- distance from the floor to the pole in height - 1400-1600 mm;
- height adjustment step - 50 mm;
- the distance between the poles is 1300-1800 mm.
Gymnastic parallel simulators of this type for men consist of a steel frame, four racks with fixing and clamping devices, two pairs of swivels for distance control and a pair of poles made of high-quality wood or carbon fiber. They practically do not differ from female modifications, except for a slightly lowered height, taking into account the individual structural features of the female and male skeleton.
Required material
Before you make beams at home with your own hands, you should prepare the appropriate material. This includes:
- for the crossbars, 2 metal pipes with a diameter of 40 mm and a length of 5 m each are suitable;
- for the racks, 4 metal pipes with a diameter of 57 mm and a length of 2.5 m each are taken.
These are the main elements of the future design.
To increase its strength, it is recommended to install additional connections between the racks using parallel metal pipes.
To firmly fix the posts in the ground, you will need a bag of cement, several buckets of sand and fine gravel.
Corresponding tool
To complete the work of manufacturing and installing beams, you will need a tool. This includes:
- Bulgarian;
- welding machine;
- building level and plumb line;
- drill with a diameter of 20 cm;
- bayonet and shovel shovels, bucket and trowel.
With the help of available tools, you will be able to create the necessary design yourself.
Wooden beams
When dealing with the question: how to make wooden beams with your own hands, you need to take into account some design features.
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These include:
- the principle of operation remains the same, only the working metal crossbars are replaced with wooden beams;
- you should carefully select the quality of wood for making beams;
- To increase their strength, it is necessary to reduce their length as much as possible.
Profiled timber
Before you start manufacturing the projectile structure, you need to figure out how to make a profiled beam with your own hands. To do this you need the following tool:
- jigsaw;
- jointer;
- Grinder.
When producing it, it is important to pay attention to the location of the wood fibers. They should be smooth and located along the surface of the beam.
What metal should I use?
Reliability is the key to success, a good motto for installing your own horizontal bar. You can use ordinary ferrous metal. After the welding process, it is cleaned, processed and painted.
For an outdoor horizontal bar, you should also take care of the anti-corrosion coating. You should use powder paint; it will slip less in your hand when doing pull-ups.
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The second option is to use stainless steel. The only negative is the potential surface is too smooth, which can cause excessive slipping of the hand.
Attention: do not use food-grade stainless steel - it is made with thin walls and will bend quickly.
Imitation of timber
There is an option to make metal bars and cover their working surface with wood. This will create a durable structure with a comfortable working surface.
When figuring out how to make an imitation of timber with your own hands, you need to pay attention to the following details:
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- select thin metal pipes in advance for subsequent wood cladding;
- a flat board is selected, from which the lining is cut to the required dimensions;
- these parts are fastened into a single structure using glue and clamps, so the wood completely covers the metal pipe.
The result is a sports equipment of increased strength that is convenient for daily use.
Why do you need a horizontal bar
The wall-mounted exercise machine helps develop and stretch the muscles of the back, neck and arms. The wide grip of some devices has a beneficial effect on the latissimus dorsi muscles, while a machine with a classic grip works on the biceps and arm muscles.
Pull-ups make your body stronger
Some exercises, such as bent-knee leg raises, help tighten the oblique and rectus abdominis muscles. With the help of classic pull-ups, you can easily pump up your biceps. Some experts claim that this simulator, with regular use, allows you to increase your height at almost any age.
Compact product
There are cases when a person lives in an apartment and does not have the opportunity to go down to the yard. In this case, we make homemade small beams with our own hands. This is done as follows:
- a frame is boiled out of a metal corner and firmly attached to the wall at a height of approximately 1.5 m from the floor;
- two metal pipes with a diameter of 40 mm and a length of 80 cm each are welded perpendicular to this frame, at a distance of 70 cm from each other;
- these pipes should be located parallel to each other, rubber handles are put on their ends.
This design replaces beams and can be located in an apartment. It takes up little space and is convenient for sports.
Don’t be lazy, show your imagination and make home sports equipment on your own. Value your time, exercise at home.
Additional Tips
When creating a crossbar with your own hands in the yard of a private house, it is recommended to adhere to the following tips:
- finish with special paints (if the product is made of wood, use protective impregnation);
- do not use too thin pipes (the thickness of the crossbar should be from 15 mm, the thickness of supporting pipes - from 20 mm);
- To increase the safety of training, lay a rubber covering in the area of the sports equipment.
A properly installed metal horizontal bar will last at least 15 years. If over time the structure begins to loosen, fixing this problem is extremely simple. It is enough just to install additional stops on the sides.
If the crossbar is installed for children, then the overall height must be reduced. This projectile differs from an adult one in that the crossbar has a thinner diameter so that a child can grasp it even with a small palm. For joint activities in the country, the best option is a cascade design.
The crossbar on the street is an extremely good solution. Exercising in the fresh air has a positive effect on health. By doing pull-ups and dips, you can increase your endurance and gain muscle mass.
When installing a horizontal bar with your own hands, you should not use too thin pipes. If over time the structure begins to loosen, it is enough to install additional stops on the sides. If the crossbar is installed for children, then you should definitely reduce the overall height
